Counseling For Self Confidence


Self image is your impression of yourself thro’ thoughts, ideas, experiences and body image. It is self awareness in the present moment. It is what you perceive about yourself. Self image is labels and beliefs about yourself and your personality. It is your view about how the world and others look at you. One’s self image is an idea, mental picture . Self image determines one’s ability to manage emotions and behaviour.

Self image can be transformed by right questioning, acknowledging the strengths, weaknesses, commitment to change, assuming responsibility and bring about a change in habits, thoughts, self talk and beliefs.

When healthy, it is based on one’s own views, feelings. You have confidence in your abilities and yourself. You are realistic and accepting your shortcomings.

When unhealthy,
  • Constantly you focus on faults and weaknesses
  • Distort reality
  • Influenced by others opinions, social expectations
  • Compare yourself to others
  • Doubt yourself
  • Easily discouraged

Low self image can be recognised by certain warning signals which appear as:
  • Comparing yourself to others
  • Rejecting compliments
  • Constant criticism of others and negative self talk
  • Constant experience of guilt
  • Accusing others and self
  • Avoiding and distracting
  • Glorifying negativity

Self image can be transformed by certain strategies like:
Improvement in
  • Social skills
  • Lifestyle choices
  • Practicing
  • Meditation
  • Affirmation
  • Visualisation
  • Adjusting
  • Personal rules

  • Self image is built by:
  • Without judgment
  • Identifying strengths and weaknesses
  • Analysis of self and life
  • Forgiving yourself for mistakes, wrongs
    Accepting unconditionally
    Practicing self love
  • Self appreciation, compassion, care
  • Positive self talk
  • Knowing
  • You don’t need to please people
  • Your attitude is under your control

  • Strengthen Self Image by
  • Taking responsibility for your life, actions, beliefs, thoughts
  • Not allowing others to decide your destiny
  • Not feeling responsible for others problems and life
  • Not indulging in self criticism or pleasing others
  • Not expecting perfection
  • Building strong self esteem and self worth
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    We are more than happy to give advice on which counselling is most suitable for your needs, depending on your problems. Why not ask us to view your problems and discuss for solution..!

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    The Clinic gives proficient directions and psychotherapy administrations for people and families in Chennai City.

    Silkee Brain Clinic | Dr Murugappan - Senior Neuro Psychiatrist in Chennai

    1232, 15th Street, West End Colony,
    Anna Nagar W Ext , Chennai - 600050

    Landmark : Behind D A V Boys school

    Phone: +91 94444 37698
    Monday to Friday :

    09:00 AM – 6:00 PM

    Saturday :

    09:00 AM – 6:00 PM

    Sunday :